Lauren Chiren is an executive health coach and menopause specialist.
As a trusted coach, mentor and keynote speaker, Lauren has helped thousands of executives, celebrities and athletes across the UK and US. She holds qualifications in psychology, mental health, nutrition, coaching and personal training. Lauren shares her knowledge and stimulates the debate on what wellbeing means with insightful directness, commercial pragmatism and absolute passion for ensuring optimum wellbeing and resilience.
Every few weeks she runs a free five-day course called Menopause Mastery. This enables women to start to learn how to transform their menopausal anxiety, stress and mood to a sense of calm, focus and confidence. Read more and register.