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Resilience and wellbeing workshops

In this workshop you'll learn ways to assess and manage your own wellbeing – so you can be at your best at work, and away from it.

The workshop will help you:

  • understand what makes you feel stressed
  • improve your time management skills
  • cope with challenging situations and people
  • build your confidence and resilience

The workshop is available in three formats:

  • face to face
  • virtual
  • a combination of face to face and virtual

Choose the option that suits you best to see the full programme and booking details.

Face-to-face

Cost: £150 + VAT

Thursday 6 June 2019 – London

Tuesday 11 June 2019 – Birmingham

Wednesday 12 June 2019 – Manchester

Wednesday 12 June 2019 – Cardiff

Wednesday 19 June 2019 – Bristol

Thursday 20 June 2019 – Leeds

Friday 21 June 2019 – Liverpool

Virtual

A two-part workshop lasting two hours each day.

Cost: £100 + VAT

Tuesday 9 July 2019 and Thursday 18 July 2019

Combined face-to-face and virtual

A two-part workshop.

Cost: £130 + VAT

Thursday 13 June (London, half day) and Wednesday 19 June 2019 (virtual, 1.5 hours)

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